Today's post is fitness related,answers to all the questions by my readers and few friends(who are reading my blog) are sorted here ! So hold on ....
Recently everyone has been asking me about my sudden drop of weight,and its true.I got my family panicked to no extent, when lost about 3 kgs last month and maybe about 5 inches overall ! For so many years I have been gymming, specially after childbirth and lost significantly and accepted the fact that the last five kgs would surely stick around me forever, but I was wrong ! My body got so used to a typical workout that it stopped responding ! I realized that I started to stagnate at the same weight, even if I did the same amount of exercise while sticking to dietary restrictions. I figured out,shook things up and worked out twice a day(aerobics+jogging) ! yes ! If you think I am insane you can stop reading right here.. I noticed I was toning up,and pledged all my life to continue the same way forever. Entered Spur(a problem of the heel bone area),and I was advised not to Jog.
Since I had a soldout mindset,I started swimming on a daily basis,after my usual morning workout. Sometimes I switched between aerobics and dance,which really helped my waist trim and handles vanish all of a sudden.
Incase you sail in the same boat or look for some motivation to provide the little nudge you need, you may find help from my first hand experience...
Don't allow yourself to get complacent, though - as soon as your current regimen feels easy, change it up and try something different.
For god's sake do not diet rather opt for healthy eating. I love fried foods and some days I eat them too, but discipline is the key.
Start with jog or walk and see whether it helps.If u want to add some spice to your workout-add dance,(I recently took up Zumba)However,the idea is to change your routine once every two or four weeks, in order to see better results .Increase the intensity and time spent,and U'll witness the shedding part, even your clothes to a point ! After all its about feeling good , which Indubitably I am..
Just a laidback outfit, where I threw in a romper,and attempted colour blocking only to enjoy a little sunshine !
Wearing: Romper and Bag - Janpath also here, Peeptoes- Venus steps,Shrug-Zara-here,Necklace and scrunchie- Singapore,Bracelets- Accessorize,shades- Tommy Hilfiger
Recently everyone has been asking me about my sudden drop of weight,and its true.I got my family panicked to no extent, when lost about 3 kgs last month and maybe about 5 inches overall ! For so many years I have been gymming, specially after childbirth and lost significantly and accepted the fact that the last five kgs would surely stick around me forever, but I was wrong ! My body got so used to a typical workout that it stopped responding ! I realized that I started to stagnate at the same weight, even if I did the same amount of exercise while sticking to dietary restrictions. I figured out,shook things up and worked out twice a day(aerobics+jogging) ! yes ! If you think I am insane you can stop reading right here.. I noticed I was toning up,and pledged all my life to continue the same way forever. Entered Spur(a problem of the heel bone area),and I was advised not to Jog.
Since I had a soldout mindset,I started swimming on a daily basis,after my usual morning workout. Sometimes I switched between aerobics and dance,which really helped my waist trim and handles vanish all of a sudden.
Incase you sail in the same boat or look for some motivation to provide the little nudge you need, you may find help from my first hand experience...
Don't allow yourself to get complacent, though - as soon as your current regimen feels easy, change it up and try something different.
For god's sake do not diet rather opt for healthy eating. I love fried foods and some days I eat them too, but discipline is the key.
Start with jog or walk and see whether it helps.If u want to add some spice to your workout-add dance,(I recently took up Zumba)However,the idea is to change your routine once every two or four weeks, in order to see better results .Increase the intensity and time spent,and U'll witness the shedding part, even your clothes to a point ! After all its about feeling good , which Indubitably I am..
Wearing: Romper and Bag - Janpath also here, Peeptoes- Venus steps,Shrug-Zara-here,Necklace and scrunchie- Singapore,Bracelets- Accessorize,shades- Tommy Hilfiger